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Continue reading →: Why Do I Wake Up at 3 a.m. Every Night After 50? A Nurse Explains What’s Going OnHello, dear friends! You know that moment. You’re finally in a decent sleep… and then your eyes pop open. You glance at the clock. 3:07 a.m. Again. Your mind starts cataloguing tomorrow’s to-do list, last week’s conversation, or why you suddenly feel wide awake when the rest of the world…
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Continue reading →: Tart Cherry Juice Benefits for Sleep, Inflammation & Recovery After MenopauseAs an RN and a woman firmly planted in the 50+ chapter of life, I’ve learned that some of the most helpful supports don’t come from a prescription pad. Sometimes they come in a glass. Tart cherry juice has been getting attention for three things many of us care about…
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Continue reading →: Why Am I Suddenly So Forgetful After 50? A Nurse Explains What’s Normal, What’s Not, and What You Can Do About ItHave yWhy Am I Suddenly So Forgetful After 50? A Nurse Explains What’s Normal, What’s Not, and What You Can Do About It Have you ever walked into a room and completely forgotten why you went there? Or stared at someone you’ve known for years and suddenly couldn’t remember their…
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Continue reading →: Fifty-Seven: Happy Birthday to Me!Today I turned 57. I’ve reached the age where I can injure myself… while sleeping. Seriously. Twenty-five-year-old me could go horseback riding, dance all night, sleep on a friend’s floor, and wake up feeling fabulous. Fifty-seven-year-old me sleeps on the “wrong” pillow one night and suddenly needs a heating pad,…
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Continue reading →: The Complacency TrapHello, dear friends! I sat in my living room today and really looked around. I like my space, but I don’t love it. I am comfortable in it, but I’m not cozy. Then I asked myself why. The answer? I didn’t complete it. I reached a point where the room…
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Continue reading →: Sunshine, Vitamin D, and Flourishing After 50There’s something about stepping outside on a sunny morning that feels restorative. Maybe it’s the warmth on your face, the fresh air, or the simple act of slowing down for a few moments. As it turns out, your body agrees. Most of us know Vitamin D as the “sunshine vitamin,”…
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Continue reading →: The Healing Power of Paws: Why Pets Are Pure Magic for Women 50+If you’ve ever found yourself chatting with your dog like she’s your therapist, or whispering secrets to your cat because she never interrupts—congratulations, you already know the truth: pets are tiny, furry wellness coaches disguised as household companions. And for women 50+, their impact on wellbeing is nothing short of…
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Continue reading →: What’s Your Biggest Dream?If you’d asked me this question in my 20s, I would’ve rattled off a list of things I thought I should want — career milestones, perfectly planned futures, maybe even a version of myself that didn’t exist yet. But now, at 50+? My dream feels different. It feels real. It…
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Continue reading →: Why can’t I sleep?Hello, dearest friends! If you’re lying there at 2 a.m. staring at the ceiling, wondering why your body decided to throw a midnight party while the rest of the world is sleeping peacefully, you are not alone. I’ve been there more nights than I can count, including last night. I…
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Continue reading →: I’ve been diagnosed with pre-diabetes. What is pre-diabetes? What does it mean and what do I do now?Hello, dear friends, If you’ve just received a pre-diabetes diagnosis, I want you to take a deep breath with me. I know that label can feel alarming — especially when you’re already navigating so many changes. Many women in our community have sat in that same chair, staring at lab…
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Shanelle, RN
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