-
Continue reading →: Self-Care Strategies: How to Fill Your CupHello fabulous ladies! What do I do for myself, when I feel like I am running on empty? What do you do? Why is it necessary to fill your cup? I finished my work week, as a hospice nurse, last Friday, completely on empty. One more need from anyone, would…
-
Continue reading →: Navigating Post-Menopausal Mood Swings: You’re Still Fabulous, Darling!Hey fabulous ladies over 50! If you’ve reached postmenopause (that glorious stage where you’ve gone a full 12 months without a period), you might think the emotional rollercoaster is finally over. But surprise—those mood swings, irritability, anxiety, or even sudden tears can linger or pop up unexpectedly. You’re not alone,…
-
Continue reading →: Why Night Sweats Are Your Body’s Signal – Nurse-Approved Relief TipsLadies, if you’re in your 50s or beyond and you’ve ever woken up drenched, heart racing, and wondering if someone turned the thermostat to “tropical” in the middle of the night — you’re not alone, and you’re definitely not “losing it.” Night sweats (those intense, soaking episodes that turn your…
-
Continue reading →: The Power of Friendship: Why Girlfriends Are the Secret to Thriving After 50
Ladies, let’s talk about something that gets better with age—like fine wine, wisdom, and yes, our friendships. If you’re over 50 and fabulous (and aren’t we all?), you’ve likely discovered that the bonds we share with other women aren’t just nice-to-have—they’re essential. In a world that often celebrates youth and…
-
Continue reading →: I Am A Morning Person, But Is There A Reason?
After waking in the morning, I need about 30 minutes to ‘wake up’. Don’t talk to me. Don’t turn on the TV and most definitely do not play any music. But after the cobwebs clear, I am ready to be productive….. until about 8 pm, when I hit a wall…
-
Continue reading →: untitled post 352
The Power of Friendship: Why Girlfriends Are the Secret to Thriving After 50 Ladies, let’s talk about something that gets better with age—like fine wine, wisdom, and yes, our friendships. If you’re over 50 and fabulous (and aren’t we all?), you’ve likely discovered that the bonds we share with other…
-
Continue reading →: Something Worth Sharing
Why do you blog? Hello, incredible women over 50! I’m here, heart wide open, ready to share. As a registered nurse with years of experience in floor nursing, hospice, and more, I’ve seen firsthand how transformative knowledge can be. My passion for teaching health and wellness, especially for women in…
-
Continue reading →: Roads to Relaxation
There are so many different ways to relax. I have my favorites, as I am sure you do.. To me, relaxing means clearing your mind of all of life’s stressors and finding peace. Clearing one’s mind is not always an easy task. There are so many things to think about;…
-
Continue reading →: Natural Dry Skin SolutionI have naturally dry skin, and during the winter, my back, legs, and hips itch constantly. Over the years, I tried several lotions, but I never liked their heaviness or the sticky residue they left behind. I was also concerned about the synthetic ingredients in many products, knowing that whatever…
-
Continue reading →: The Joy and Health Benefits of Walking After Age 50For me, walking is more than just my favorite exercise—it’s a sanctuary for my body, mind, and spirit. As a woman over 50, I find profound peace in the quiet moments spent taking steps along local trails, where I connect with nature and spark creativity through photography. Backed by science,…
Welcome to 50+ and Flourishing
This is my corner of the internet designed to focus on the unique needs of post-menopausal women—health, emotional well-being, lifestyle changes, and empowerment. Join our community, and participate in something special, just for you.
Shanelle, RN
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
