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Continue reading →: 5 Practical Tips for Managing Post-Menopausal Symptoms
Hello, lovely ladies! If you’re waking up drenched from night sweats or wondering why your energy feels like it’s taken a permanent vacation, you’re not alone. Post-menopause can bring lingering symptoms, but with the right strategies, you can manage them and feel like yourself again. Here are five practical, science-backed…
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Continue reading →: Welcome to Your Journey: Embracing Life After 50
Hello, beautiful souls! Welcome to 50+ and Flourishing, a blog created with love and care for women over 50 navigating this vibrant, transformative phase of life. This is your space—a sanctuary where we’ll explore health, happiness, and lifestyle with honesty, warmth, and a touch of humor. 50 may mark the…
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Continue reading →: Stinky Feet
When my little girl was a baby, I played a game with her called “stinky hoodies”. I would put my nose to her little chubby toes and exclaim “Eeeewwwww, stinky hoodies!” while making all sorts of faces. She would laugh uncontrollably. Every. Single. Time. It was her favorite game. As…
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Continue reading →: The Power of Personal Responsibility in Health: A Nurse’s Perspective
As a registered nurse with decades of experience, I’ve worked in diverse settings—school clinics, hospitals, critical care units, cardiac floors, orthopedics, ICUs, and now hospice care. I’ve cared for patients with self-inflicted injuries, those battling chronic conditions from lifelong unhealthy habits, and others facing diseases beyond their control. These experiences…
Welcome to 50+ and Flourishing
This is my corner of the internet designed to focus on the unique needs of post-menopausal women—health, emotional well-being, lifestyle changes, and empowerment. Join our community, and participate in something special, just for you.
Shanelle, RN
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